ACHIEVING GOALS WITHOUT WASTING TIME OR ENERGY…….
As an expert strength coach and nutritionist who has helped countless women transform their lives through strength training and sustainable nutrition over the last 15 years…I’ve seen it all. And I know why you’re stuck.
You’ve tried every fad and quick fix, feeling frustrated and burned out. Nothing you do seems to stick or your willpower disappears. But there are 3 things that can change all that for you…
It wasn’t until I discovered the power of strength training, a sustainable approach to nutrition and the essential accountability - that I finally found lasting results. Now, I’m here to share everything I’ve learned to help women like you feel strong, confident, and in control of their health.
THE BENEFITS
Here’s what you’ll get when you join, 12 months access to:
Kick-Ass Fitness Programs:
because we all need clarity on how best to exercise, and you do not need hours in the gym. Pick from a variety of proven, results-driven plans tailored
to your goals & lifestyle – whether you’re working out at home or in the gym.
Bi-Weekly Check-Ins with Feedback:
because being held accountable makes
you scientifically more likely to succeed. Stay on track with personalized guidance and expert advice.
Weekly Recipes:
because nutrition and food does not need to be boring, it can be fun
and enjoyable. Discover delicious, easy-to-make meals that fuel your progress without
feeling like you’re on a “diet.”
Online Community:
because when you’re with other people cheering you/supporting you
then you’re more likely to stay on track with your goals. Join a group of like-minded women
building strength and confidence together.
Regular Webinars:
because knowledge is power - we’re strengthening your mind not just your body. Learn everything you need about nutrition, mindset, menopause, and more to
support your journey to strength and health.
Knowledge Hub:
because knowledge is power - we’re strengthening your mind not just your body. Packed with bite-sized videos on habits, nutrition, and lifestyle to help simplify
your journey and keep you motivated.
Training Library:
because time is precious and we all love easy to follow sessions.
Access easy-to-follow workout, stretch, and mobility videos to keep you moving toward your
goals.
Monthly Q&A Sessions:
because when you have a coach that cares….. it’s a game changer. Get direct answers to your fitness, nutrition, and lifestyle questions from me, your
coach.
This isn’t about quick fixes – it’s about real, lasting results that you can sustain for life.
Let me guess, you’ve had gym memberships in the past, but you just don’t stick to them – I hear this all the time, and here’s why it hasn’t worked for you….because there is no-one holding you accountable. Sure you can go and get a Personal Trainer but then you're looking at extortionate ££££ but you're still not getting the support you need in the other areas of health & lifestyle.
Is this you?...... work comes first, kids come first, looking after everyone else comes first and looking after yourself comes last….. Yep, this is so common BUT we need to prioritise ourselves. Once we are the priority all those other things are easier.
If you’re feeling…
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Tired of trying every fad and quick fix, only to find yourself starting over again and again.
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Sick of dreaming about feeling strong, confident, and capable, but you’re not sure where to start.
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Ready for an approach that actually fits into your life and delivers real results.
Because we’ll get you feeling…
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Stronger, healthier, and more confident every day.
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Confident in how to achieve your goals, without wasting time or energy.
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Included with a community of women just like you, cheering you on every step of the way.
Then the Strength Coach Membership is for YOU.
We want The Strength Coach Membership to be accessible for all.
You can access it now for as little as £27 per month, no contracts.
But hurry – there are limited spaces in the membership and when its full the doors will close.
BONUSES
When you enroll today, you’ll also get:
Warrior Acceleration Bundle:
A set of tools including a meal planner, training planner,
habit tracker, menstrual cycle tracker, hydration tracker, and more to help you hit the ground
running.
Exclusive 1:1 Power Call:
Get personalized advice and support to fast-track your
progress.
Worth £97
Worth £99
Strength Coach Membership
27£Every month- Kick-Ass Fitness Programs
- Weekly Recipes
- Regular Webinars
- Training Library
- Bi-Weekly Check-ins with Video Feedback
- Online Community
- Knowledge Hub
- Monthly Q&A Sessions
Gold Membership
97£Every month- Everything Included in Standard Membership, PLUS:
- Bespoke Training Plan
- Direct Access to Me
- Monthly 1-to-1 Check-ins
- Personalised Nutrition Approach
- Extra Q&A Sessions Each Month Exclusively for Gold Members
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Do I need to train at a gym?Not at all! My training plans work just as well at home as they do in the gym.
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What if I can’t follow live sessions?Don’t worry – all live sessions are recorded and available for you to catch up on at a time that suits you.
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How much time do I need to commit?Just 3 sessions a week, as little as 30 minutes each.
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Will I need to restrict my diet?Absolutely not! This membership is all about sustainability – I’ll teach you how to enjoy the foods you love while still making progress.